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如何做到按需购物 避免多掏腰包?
The unappetizing truth about your grocery spending





(大中报/096.ca讯):环球邮报金融专栏作者Rob Carrick就有关日常生活支出表达了看法。如果我们决心更新观念,节约日常开支,那就从减少食物浪费开始吧。

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食品行业专家Sylvain Charlebois最近发表的一篇文章指出,普通消费者每年扔掉大约170公斤的食物,大概是一架钢琴的重量。有一些浪费是我们无法控制的,比如计划之内的聚会没有如期举行,造成冰箱里的新鲜食物变质。而大部分的浪费源于我们没有节制的购物习惯。

2020年有一项省钱建议指出,专门花几个星期来察看自己扔掉多少食物,然后调整每周的采购数量。如果发现剩菜太多,那就减少烹饪数量。如果水果和蔬菜在冰箱中腐烂,那就削减这些类型食物的购买。如果你经常发现面包发霉,那就先将买来的一部分面包放入冷冻柜储藏。

如今,所有人都非常忙碌,包括隔三差五地去超市买些日常食品。如果限制自己的购物次数,即使家里有一两样食物出现短缺也不是坏事,这样可以迫使你利用现有食物,从而达到减少浪费的目的。

不要被食物广告里看似漂亮鲜美的食物所诱惑,购买食物要根据需求,最好出门买东西前察看冰箱,写下后面几天里所需要的食物清单,以防自己在购物中进行冲动消费。




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